Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout
By Dr. Nerina Ramlakhan
Published by Capstone, 7th April 2022
Paperback original and ebook priced £12.99
ISBN: 9780857089236
“The thing about feeling safe is that when we’ve found it, truly found it, we can respond to life differently. We can take risks, open our hearts to love, leave toxic relationships, stop doing work that is burning us out day after day. We can truly thrive.”
When we don’t feel safe, we are more likely to make choices that don’t serve us; we work too hard, put our mental health on the backburner. We become more susceptible to the effects of stress and change around us, leading to burnout. So how can we balance our goals with a peaceful lifestyle?
Finding safety and security from within yourself is an essential first step.
In Finding Inner Safety, the new book from international author and speaker Dr Nerina Ramlakhan, she explains how to replace stress, burnout and surviving, with deep resilience, energy-optimisation and thriving.
Providing practical knowledge, insight, and methods to help readers unwind from our modern world in a deeper sense, both at home and at work, Dr Nerina’s expert guidance enables readers to learn how to use quick, manageable solutions that will make a profound difference to their mindset, energy levels and subsequent happiness.
In particular, the book explains in everyday language why we’re constantly on the lookout for threats and how to:
- come to terms with the actual dangers we face
- understand the key principles of safety science, and strategies for feeling safer and more secure
- realise the wisdom we can draw from the natural world around us
- make choices that help us thrive, rather than merely survive
Finding Inner Safety is available wherever books are sold, priced £12.99
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About the author:
Dr. Nerina Ramlakhan has over 25 years of experience in helping people and organisations thrive by using her unique blend of physiology, psychology, philosophy, professional, and personal insights to create profound shifts in awareness and consciousness. Her work is always practical and she is well-known for sharing ‘small things that make a big difference’. She is a wellbeing, sleep and energy expert, and motivational speaker who has worked with individuals, organisations, sports professionals and the media for the past two decades. Her passion is for people to live more peaceful, vital, and fulfilling lives in these chaotic times. She has also written 3 other books, Tired But Wired (Souvenir Press, 2010), Fast Asleep, Wide Awake (Thorsons, 2016), and The Little Book of Sleep: The Art of Natural Sleep (Gaia, 2018).
For a review copy, more information, article and extract requests or an interview with the author, please contact:
Katy Smith, Publicity Manager, Wiley, on +44 (0) 1243 770215 or email katysmith@wiley.com (Monday-Wednesday)
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