Crazy Busy: Keeping Sane in a Stressful World
By Thijs Launspach
Published by Capstone, September 2022
Paperback original and ebook priced £12.99
ISBN: 9780857089458
Abolish stress. Rediscover joy. Replenish your energy.
Our lives today are almost invariably crazy busy. Being busy is one of the hallmarks of the modern era. But the pressure is taking its toll on us.
Why are our lives so hectic? Have we all become workaholics? Why are we so susceptible to FOMO (the Fear Of Missing Out)? And most importantly, what can we do to cope with the stress in our lives?
In Crazy Busy: Keeping Sane in a Stressful World author and psychologist Thijs Launspach examines why we often work ourselves to the bone and what we can do to prevent this.
Drawing on the latest scientific knowledge, the methods used by experts, and the stories told by those who have learned the hard way what stress can do to both body and mind, Crazy Busy explains to readers in a very practical manner how to cope with stress, create more peace and calm in their lives, and prevent a burnout.
Crazy Busy will be available wherever books are sold, priced £12.99
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About the author:
Thijs Launspach is a psychologist and author. He teaches at The School of Life Amsterdam, is a trainer and keynote speaker on stress and burnout and writes a weekly column for a national newspaper in the Netherlands. Visit www.thijslaunspach.nl / @thijslaunspach
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