With heatwaves occurring more frequently, investigators from the European Insomnia Network recently explored how outdoor nighttime temperature changes affect body temperature and sleep quality. Their review of the literature, which is published in the Journal of Sleep Research, indicates that environmental temperatures outside the thermal comfort can strongly affect human sleep by disturbing the body’s ability to thermoregulate.
The authors note that certain groups—such as older adults, children, pregnant women, and individuals with psychiatric conditions—may be especially vulnerable to the sleep disruptive effects of heatwaves. They also offer several coping methods adapted from elements of cognitive behavioral therapy for insomnia.
“This paper is considered to be important and timely to disseminate expert recommendations to the research and clinical community as well as to the general population,” the authors wrote. “Nevertheless, it points out several areas of research which are still lacking, especially for specific populations. Even more important, literature evidence is still scarce.”
URL Upon Publication: https://onlinelibrary.wiley.com/doi/10.1111/XXXX
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About the Journal
The Journal of Sleep Research, owned by the European Sleep Research Society, is an international journal dedicated to basic and clinical sleep research. reflecting the progress in this rapidly expanding field, promoting the exchange of ideas between scientists at a global level.
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