Moments of Comfort: Embracing the Joy in Life’s Simple Pleasures
By Gill Hasson, Illustrated by Eliza Todd
Hardcover original and e-book, £11.99
Due to be published by Capstone, 28th October 2021
ISBN: 9780857089205
Whether you are going through a difficult, challenging time, a long week or a not-so-great day, Moments of Comfort contains simple insights, ideas and practical advice, to help you find joy in the simple things and take comfort in life’s little pleasures.
In it, author Gill Hasson shows readers what they can do to make things easier and feel better, including how to:
- Make use of opportunities for de-stressing
- Find peace, encouragement and connection
- Find renewed strength and optimism
Beautifully illustrated by Eliza Todd, and containing pages throughout for readers to note their thoughts and feelings, Moments of Comfort will support readers one small comfort at a time.
As Gill says, “You don’t have to make a big effort or make big changes; there are so many things that can bring you moments of comfort and small shots of joy. When you stop dwelling on what could, should or shouldn’t have happened, you free your mind to be able to focus on what to do next.”
Moments of Comfort will be available wherever books and ebooks are sold, priced £11.99.
-ends-
About the author:
Gill Hasson has written more than 30 books on the subject of wellbeing for adults and for children; books on emotional intelligence, resilience, mindfulness, overcoming anxiety, happiness and kindness. She also delivers teaching and training for education organisations, voluntary and business organisations and the public sector.
Gill’s particular interest and motivation is in helping people to find ways to navigate life’s ups and downs; to manage the downs and to benefit from the ups; to build their confidence and realise their potential. Follow: @gillhasson or visit www.gillhasson.co.uk
About the illustrator:
Eliza Todd is the artist and illustrator behind the brand A Peace of Werk. She is a mixed media artist who licenses her art to brands for stationery and home decor worldwide. Through her brand A Peace of Werk, Eliza strives to create art that is uplifting and encourages us to remember that through all of life’s ups and downs there is beauty and richness to be found in the journey. Follow @apeaceofwerk or visit www.apeaceofwerk.com
For a review copy, more information, article requests or an interview with the authors, please contact:
Katy Smith, Publicity Manager, Wiley, on +44 (0) 1243 770215 or email katysmith@wiley.com (Monday-Wednesday)
Visit www.wiley.com/go/press for the latest news from Wiley and follow @thisiscapstone