Lonely Less: How to connect with others, make friends and feel less lonely
Paperback original and e-book, £10.99
Published by Capstone, 17th June 2021
ISBN: 9780857089045
“At best, loneliness is uncomfortable. At worst, it’s miserable and can leave you feeling desperate.” – Gill Hasson
Anyone, whatever their age, gender, culture or abilities, can find themselves disconnected from others and feeling lonely. The Campaign to End Loneliness states that there are currently nine million lonely people in the UK.
In her latest book, Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely best-selling Capstone author Gill Hasson covers areas including how to:
- Meet new people and make friends
- Fit in and be in tune with others
- Manage time alone
- Keep connected when working from home
- Manage existential loneliness; the disconnection that can follow a traumatic experience
She also discusses how to support others who may be struggling with feelings of loneliness.
As social beings, we each need to interact with others; to connect in positive ways and feel that we are understood, that we belong and are valued by others. Due to be published during Loneliness Awareness Week 2021 (14-18th June 2021), Lonely Less offers practical strategies anyone can implement to counter loneliness, connect with and enjoy the company of other people, make friends, be understood and feel a sense of belonging.
Lonely Less by Gill Hasson will be available wherever books and ebooks are sold, priced £10.99.
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About the author:
Gill Hasson has 20 years' experience teaching and writing on a range of issues to do with personal and professional development, mental health and wellbeing. She is the author of more than 22 books; the bestselling Mindfulness, Mindfulness Pocketbook, Emotional Intelligence, Positive Thinking, the Sunday Times bestseller How To Deal With Difficult People, plus other books on the subjects of resilience, communication skills, assertiveness, and Careers. Follow: @gillhasson
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