The COVID-19 pandemic has strongly impacted our sleep and dream activity. In a recent study published in the Journal of Sleep Research, people had a higher number of awakenings, a harder time falling asleep, higher dream recall, and more lucid dreams during lockdown than after lockdown.
People also reported more dreams related to "being in crowded places" during post-lockdown than lockdown.
For the study, 90 adults in Italy recorded their dream experiences and completed a sleep-dream diary each morning.
“Our results… confirmed that both sleep and dream measures showed critical differences between lockdown and post-lockdown periods,” the authors wrote.
Additional Information
Link to Study: https://onlinelibrary.wiley.com/doi/10.1111/jsr.13429
About Journal
The Journal of Sleep Research is dedicated to basic and clinical sleep research. The Journal publishes original research papers and invited reviews in all areas of sleep research (including biological rhythms). The Journal aims to promote the exchange of ideas between basic and clinical sleep researchers coming from a wide range of backgrounds and disciplines. The Journal will achieve this by publishing papers which use multidisciplinary and novel approaches to answer important questions about sleep, as well as its disorders and the treatment thereof.
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