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THE ART OF HEALTHY LIVING: How good nutrition and improved well-being leads to increased productivity, vitality and happiness

09/23/2020

THE ART OF HEALTHY LIVING: How good nutrition and improved well-being leads to increased productivity, vitality and happiness

 By Denise Kelly

Published by Capstone, A Wiley Brand, September 2020

Full colour paperback original and e-book, £14.99

ISBN: 9780857088116

 

     FIND THE ENERGY TO STAND OUT AND THRIVE

 Most of us could benefit from a more energetic, vibrant, healthier quality of life. It's easy enough to just survive, but there is so much more we could achieve if we only had a bit more vitality. What if we could enhance our energy levels to achieve a life we truly love and thrive in?

There are many reasons to live a healthy lifestyle and just as many approaches to achieving it, but it’s not always easy - some methods may seem too extreme, too limiting or too short lived.  However, in The Art of Healthy Living, seasoned nutritional therapist Denise Kelly shares her expert knowledge on how small changes to diet and lifestyle can help you feel more energised, productive and motivated.

Readers will learn how to give themselves the knowledge and power to stand out and thrive by:

  • Balancing fitness and fun with diet and lifestyle
  • Making simple adjustments to improve the quality of their personal and professional life
  • Reaching creative potential through greater wellbeing
  • Enjoying higher energy, better mental and physical ability and increased strength

It also outlines how to include superfoods in your daily diet and how to use herbs that really enhance energy and vitality.

Life is short, and it makes no sense to go about each day feeling despondent and lethargic. The Art of Healthy Living will help readers achieve an exuberant, healthy existence.

 

-ends-

 

Praise for The Art of Healthy Living

The Art of Healthy Living is a breath of fresh air in the health and wellness industry. The book serves as an easily digestible guide for creating and sustaining a life of balance, joy, and well-being.”—Ross King, Television and Radio Presenter, Actor, Producer and Writer

“Denise Kelly's story is inspiring and thought provoking. This book explains it all, and shows how to achieve optimum health and happiness. For those starting out on this journey, I recommend this fabulous book.”—Jo Wood, Former Model, Television Personality and Entrepreneur

 

The Art of Healthy Living by Denise Kelly will be available wherever books and ebooks are sold, priced £14.99.

  

About the author:

Denise Kelly is a passionate Naturopathic Nutritional Therapist who performs health scans all over the globe - helping clients with personalised nutrition planning and wellness goals. She also delivers seminars all over the world for corporate companies, health organisations and charities, and has regular newspaper columns with many loyal followers.

 

For a review copy, more information, extract, article requests or an interview with the author, please contact:

Katy Smith, Publicity Manager, Wiley, on +44 (0) 1243 770215 or email katysmith@wiley.com  (Monday-Wednesday)

 Visit www.wiley.com/go/press for the latest news from Wiley / @thisiscapstone

 

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