Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet
Cookbook have helped hundreds of thousands of people eat for better
health and weight loss by following the diet humans were genetically
designed to eat: meats, fish, fresh fruits, vegetables, nuts and other
foods that mimic the diet of our Paleolithic ancestors.
Now in The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
Dr. Cordain shows readers how to get supercharged the Paleo diet way for
optimal lifelong health and weight loss.
Featuring a new prescriptive 7-day plan and surprising revelations from
the author's original research, it's the most powerful Paleo guide yet.
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Based on the author's groundbreaking research on Paleolithic diet and
lifestyle
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Includes a new 7-day plan with recommended meals, exercise routines,
lifestyle tips, and supplement recommendations
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Reveals fascinating findings from the author's research over the last
decade, such as why vegan and vegetarian diets are not healthy and why
dairy, soy products, potatoes, and grains are not just unhealthful but
may be toxic
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Includes health and weight-loss advice for all Paleo dieters—women,
men, and people of all ages—and is invaluable for CrossFitters and
other athletes
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Written by Dr. Loren Cordain, the world's leading expert on
Paleolithic eating styles internationally regarded as the father of
Paleo
Whether you've been following a Paleo-friendly diet and want to take it
to the next level or are just discovering the benefits of going Paleo,
this book will help you follow the Paleo path to the fullest—for
lifelong health, increased energy, better sleep, lower stress and weight
loss.
