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Declutter Your Life: How Outer Order Leads to Inner Calm

By Gill Hasson

Published by Capstone

Paperback original and e-book, £10.99

ISBN: 9780857087379

Due to be published on 29th December 2017

Monday, December 18, 2017 3:37 pm EST

As the end of 2017 fast approaches, for those wanting to take the New Year as an opportunity to consider and get past the physical and psychological barriers that may have been holding them back, the latest title from best-selling Capstone author, Gill Hasson, explains how thinking differently can simplify and improve both home and work life.

Whether it’s objects, commitments, friendships or work demands that are overwhelming, in Declutter Your Life, Hasson opens the readers’ eyes to the effect that all of this can have.

Decluttering doesn't mean making do with less – it's about creating space so that you can live your life unburdened by things, obligations and people you no longer need. Hasson explains how to let go of the things that don't matter, giving more time, energy and enthusiasm for the things that do.

Packed with insights, tips and proven solutions, Declutter Your Life shows the reader how to:

  • Let go of guilt and the emotional obstacles that keep them stuck in the past
  • Feel less overwhelmed and stressed by information overload
  • Identify and clear out unnecessary commitments
  • Move on from negative relationships

An ordered environment leads to ordered thinking and this book explains how the principles and steps taken to clear and simplify the reader’s living space can improve not just home but also other aspects of their life - work, relationships and general wellbeing.

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Declutter Your Life by Gill Hasson will be available wherever books and ebooks are sold, priced £10.99.


About the author

Gill Hasson is the bestselling self-help author of Mindfulness, Mindfulness Pocketbook, How To Deal With Difficult People, Emotional Intelligence, Emotional Intelligence Pocketbook, Overcoming Anxiety, Confidence Pocketbook and Positive Thinking.

She is a teacher, trainer and writer. She has 20 years’ experience in the area of personal development. Her expertise is in the areas of confidence and self-esteem, communication skills, assertiveness and resilience.

Gill’s particular interest and motivation is in helping people to realise their potential, to live their best life.

Follow: @gillhasson

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Contact:

For a review copy, more information, article requests or an interview with the author, please contact:

Katy Smith, Publicity Manager, Wiley (Monday-Wednesday)

T: +44 (0) 1243 770215
E: katysmith@wiley.com

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