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The Free-Time Formula: Finding Happiness, Focus, and Productivity No Matter How Busy You Are

By Jeff Sanders

Due to be published April 2018 by Wiley
£20.99/ US$25.00/ EUR 22.80

Hardcover and e-book

ISBN: 9781119432968

Tuesday, April 10, 2018 11:35 am EDT

How many hours have you worked this week? When you're working, do you constantly feel stressed, rushed, and under pressure?

We are all being asked to do more and more with less and less, and it's all so vitally important and has to be done ASAP.

Lacking a magic wand, we work at a furious pace for hours on end, only to collapse into bed so we can wake up and do it all again tomorrow. There is always more to be done, but the days aren't getting any longer; something's got to give.

The Free-Time Formula is a lifeline back to happiness, focus, and true productivity. Action-packed and to-the-point, this sanity-saving guide will help readers reclaim their days as they discover just how much power they have.

Prioritising is key, but deprioritising is even more critical—and this book provides a clear and workable framework for becoming a focused, efficient achiever.

Beginning with a time assessment that gauges current levels of stress, strategies, and output, readers will then work step-by-step toward a new daily routine that will reawaken their spirit as they start to get it all done—with time left over!

Author Jeff Sanders explains how to:

  • Gain an extra hour of free time—every day
  • Double productivity without feeling overworked or overwhelmed
  • Ask the right questions, clarify what matters, and cut out the nonsense to reclaim your day
  • Predict and prevent distractions in order to stay on track with the important stuff
  • Formulate a seven-day action plan for revamping your calendar and revitalising your life

Life is what happens outside of work, and The Free-Time Formula helps readers reformulate their day to enjoy more of it.

The Free-Time Formula will be available wherever books and ebooks are sold.


About the authors:

JEFF SANDERS is a keynote speaker, productivity coach, personal development fanatic, plant-based marathon runner, and author of The 5 AM Miracle. On a mission to help you dominate your day, he speaks on how to form powerful lifelong habits, bounce out of bed with enthusiasm, and tackle your grandest goals with extraordinary energy. 

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For more information, to request a review copy, extract or cover image, please contact:

Katy Smith, Publicity Manager (Mon-Wed)

T: +44 (0)1243 770215,

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