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Mindful Eating For Dummies

Tuesday, September 30, 2014 8:08 am EDT

Mindfulness is about paying attention to what is going on in the present in order to stay alert and react effectively in the moment. When applied to eating habits, the practice of mindfulness encourages people to appreciate the sensation and purpose of each mouthful of food, so they can fully enjoy their meals and avoid overeating.

Mindful Eating For Dummies helps readers make lasting dietary changes by integrating mindful eating into everyday life. They will learn how to choose healthy foods mindfully- even when dining out, reduce overeating and discover how to combat emotional hunger.

Written by a registered holistic nutritionist, this no-nonsense, friendly book is packed full of essential guidance to get healthy and avoid negative thought patterns associated with food.

Whether readers want to lose weight, manage a diet- or lifestyle-related illness, or simply experience a better awareness and connection at mealtime, Mindful Eating For Dummies is the go-to guide.

Mindful Eating For Dummies by Laura Dawn is available in paperback and e-book priced £12.99

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