Emotional Intelligence Pocketbook: Little Exercises for an Intuitive Life
Emotional intelligence - your understanding of emotions and feelings and your ability to handle them - can determine your success and happiness in all aspects of your life.
The Emotional Intelligence Pocketbook: Little Exercises for an Intuitive Life is the latest title from bestselling personal development author, Gill Hasson and is a highly practical book to help readers understand themselves and those around them, with tips and tricks to encourage them to be more assertive, forge stronger relationships and manage anxiety.
Containing over 100 different scenarios, users of the Pocketbook will discover the four recurring themes of emotional intelligence:
- Understanding emotions
- Managing emotions
- Developing your emotional intelligence
- Developing your social intelligence
Each section of the book contains situations or circumstances where emotional intelligence can be of benefit – for example, ‘Understanding Emotional Triggers’,’ Managing Worry and Anxiety’, ‘Keeping an Open Mind’ and ‘Managing Someone’s Disappointment’. And for each situation or circumstance readers will find practical ways to apply emotional intelligence, helping to provide perspective, understanding and a sense of calm control in their lives.